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1 oz, cooked

Scallops

Nutrition Facts
Serving Size
1 oz, cooked
per serve
Energy
257 kj
62 kcal
Protein
5.14g
Carbohydrates
2.97g
Sugar
0.23g
Fat
3.11g
Saturated Fat
0.628g
Polyunsaturated Fat
0.953g
Monounsaturated Fat
1.252g
Cholesterol
15mg
Fibre
0.1g
Sodium
138mg
Potassium
96mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
62
Fat
3.11g
Carbs
2.97g
Prot
5.14g
There are 62 calories in 1 ounce, cooked Scallops.
Calorie Breakdown: 46% fat, 20% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 scallop (5 cm x 3 cm x 2 cm) 35
1 oz, cooked 62
1 serving (85 g) 184
100 g 217
1 cup raw, yield cooked 291

Related types of Scallops:

Baked or Grilled Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
Fried Battered Scallops
Scallop (Mixed Species)
  View More Scallops Nutritional Info

Related types of Seafood:

Lobster
Crab
Clams
Mussels
Octopus
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Scallops with Cheese Sauce (Mixture)
Scallops (Breaded and Fried)
Scallops and Noodles with Cheese Sauce (Mixture)
Scallops with Potatoes and Vegetable (Frozen Meal)
  View More
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