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100 g

Scallops

Nutrition Facts
Serving Size
100 g
per serve
Energy
908 kj
217 kcal
Protein
18.14g
Carbohydrates
10.49g
Sugar
0.82g
Fat
10.96g
Saturated Fat
2.216g
Polyunsaturated Fat
3.36g
Monounsaturated Fat
4.415g
Cholesterol
54mg
Fibre
0.5g
Sodium
487mg
Potassium
337mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
217
Fat
10.96g
Carbs
10.49g
Prot
18.14g
There are 217 calories in 100 grams of Scallops.
Calorie Breakdown: 46% fat, 20% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 scallop (5 cm x 3 cm x 2 cm) 35
1 oz, cooked 62
1 serving (85 g) 184
100 g 217
1 cup raw, yield cooked 291

Related types of Scallops:

Fried Floured or Breaded Scallops
Scallop (Mixed Species)
Baked or Grilled Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Clams
Octopus
Lobster
Crab
Shrimp (Cooked)
Mussels
  View More Seafood Nutritional Info

See also:

Scallops with Cheese Sauce (Mixture)
Scallops (Breaded and Fried)
Scallops and Noodles with Cheese Sauce (Mixture)
Scallops with Potatoes and Vegetable (Frozen Meal)
  View More
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