| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1720 kj
411 kcal
Protein
12g
Carbohydrates
50.43g
Sugar
1.1g
Fat
18.4g
Saturated Fat
3.398g
Polyunsaturated Fat
5.726g
Monounsaturated Fat
7.94g
Cholesterol
0mg
Fibre
7.2g
Sodium
660mg
Potassium
253mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
411
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Fat
18.4g
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Carbs
50.43g
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Prot
12g
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| There are 411 calories in 1 cup, dry, yields of Quick Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 49% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
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