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Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
860 kj
206 kcal
Protein
6g
Carbohydrates
25.21g
Sugar
0.55g
Fat
9.2g
Saturated Fat
1.699g
Polyunsaturated Fat
2.863g
Monounsaturated Fat
3.97g
Cholesterol
0mg
Fibre
3.6g
Sodium
330mg
Potassium
127mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
9.2g
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Carbs
25.21g
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Prot
6g
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| There are 206 calories in 1 cup of cooked Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 49% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
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