| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (160 g)
Energy
576 kj
138 kcal
Protein
4.02g
Carbohydrates
16.88g
Sugar
0.37g
Fat
6.16g
Saturated Fat
1.137g
Polyunsaturated Fat
1.917g
Monounsaturated Fat
2.658g
Cholesterol
0mg
Fibre
2.4g
Sodium
221mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
6.16g
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Carbs
16.88g
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Prot
4.02g
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| There are 138 calories in 1 serving of Quick Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 49% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
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