| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup (2.5 cm cubes)
Energy
126 kj
30 kcal
Protein
1.16g
Carbohydrates
7.54g
Sugar
1.58g
Fat
0.12g
Saturated Fat
0.06g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Fibre
0.6g
Sodium
1mg
Potassium
394mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
0.12g
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Carbs
7.54g
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Prot
1.16g
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| There are 30 calories in 1 cup of Pumpkin. |
| Calorie Breakdown: 3% fat, 84% carbs, 13% prot. |
Common serving sizes:
Related types of Pumpkins:
Related types of Vegetables:
See also:
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