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Cooked Pumpkin

Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
481 kj
115 kcal
Protein
2.7g
Carbohydrates
19.85g
Sugar
8.05g
Fat
4.38g
Saturated Fat
1.05g
Polyunsaturated Fat
1.12g
Monounsaturated Fat
1.835g
Cholesterol
0mg
Fibre
7g
Sodium
415mg
Potassium
505mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (30%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
115
Fat
4.38g
Carbs
19.85g
Prot
2.7g
There are 115 calories in 1 cup of mashed Cooked Pumpkin.
Calorie Breakdown: 30% fat, 61% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 13
100 g 46
1 serving (125 g) 58
1 cup mashed 115

Related types of Pumpkins:

Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
Pumpkin (without Salt, Canned)
Pumpkin (with Salt, Canned)
  View More Pumpkins Nutritional Info

See also:

Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
Cooked Pumpkin (from Frozen, Fat Added in Cooking)
Cooked Pumpkin (from Canned, Fat Added in Cooking)
  View More
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