| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
192 kj
46 kcal
Protein
1.08g
Carbohydrates
7.94g
Sugar
3.22g
Fat
1.75g
Saturated Fat
0.42g
Polyunsaturated Fat
0.448g
Monounsaturated Fat
0.734g
Cholesterol
0mg
Fibre
2.8g
Sodium
166mg
Potassium
202mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (30%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
1.75g
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Carbs
7.94g
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Prot
1.08g
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| There are 46 calories in 100 grams of Cooked Pumpkin. |
| Calorie Breakdown: 30% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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