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Cooked Pumpkin (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
84 kj
20 kcal
Protein
0.72g
Carbohydrates
4.88g
Sugar
1.02g
Fat
0.07g
Saturated Fat
0.037g
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Fibre
1.1g
Sodium
152mg
Potassium
229mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.07g
Carbs
4.88g
Prot
0.72g
There are 20 calories in 100 grams of Cooked Pumpkin (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 85% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 20
1 serving (122 g) 24
1 cup 49

Related types of Pumpkins:

Pumpkin
Pumpkin (without Salt, Canned)
Cooked Pumpkin (from Canned)
Cooked Pumpkin
Pumpkin (with Salt, Canned)
Pumpkin Leaves
  View More Pumpkins Nutritional Info

See also:

Cooked Sauerkraut (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Burdock (Fat Not Added in Cooking)
  View More
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