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Pumpkin (without Salt, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
349 kj
83 kcal
Protein
2.7g
Carbohydrates
19.82g
Sugar
8.08g
Fat
0.69g
Saturated Fat
0.358g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.091g
Cholesterol
0mg
Fibre
7.1g
Sodium
12mg
Potassium
505mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
0.69g
Carbs
19.82g
Prot
2.7g
There are 83 calories in 1 cup of Pumpkin (without Salt, Canned).
Calorie Breakdown: 6% fat, 82% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup 83
1 lb 154

Related types of Pumpkins:

Cooked Pumpkin
Pumpkin Leaves
Cooked Pumpkin (from Canned)
Pumpkin
Pumpkin (with Salt, Canned)
  View More Pumpkins Nutritional Info

See also:

Pumpkin Bread
Pumpkin Turnover
Cooked Pumpkin (from Canned, Fat Added in Cooking)
Pumpkin Cake without Icing
Pumpkin Muffin
  View More
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