Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
326 kj
78 kcal
Protein
2.86g
Carbohydrates
17.21g
Fat
0.1g
Saturated Fat
0.026g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
3.3g
Sodium
14mg
Potassium
407mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
0.1g
Carbs
17.21g
Prot
2.86g
There are 78 calories in 100 grams of Potatoes (Skin, without Salt, Boiled).
Calorie Breakdown: 1% fat, 85% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 skin 27
100 g 78
1 lb 354

Related types of Potatoes:

Mashed Potato
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Onions (without Salt, Drained, Cooked, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, without Salt, Microwaved)
Kidney Beans (without Salt, Drained, Cooked, Boiled)
Potatoes (Flesh without Skin, with Salt, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Abby Potatoes
Woolworths Potato Roasting Vegetables
Woolworths Tomato Beef Bredie
Woolworths Potato Croquettes
Woolworths Small Nicola Potatoes
Gourmade Shredded Beef Cottage Pie with Mustard Mash


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.