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4 medium (5.5 cm dia - 7.5 cm dia, raw)

Potato (with Salt)

Nutrition Facts
Serving Size
4 medium (5.5 cm dia - 7.5 cm dia, raw)
per serve
Energy
2907 kj
695 kcal
Protein
11.09g
Carbohydrates
129.32g
Sugar
5.48g
Fat
16.03g
Saturated Fat
3.061g
Polyunsaturated Fat
4.797g
Monounsaturated Fat
7.28g
Cholesterol
0mg
Fibre
11.4g
Sodium
1697mg
Potassium
2118mg
Last updated: 21 Aug 07 07:33 AM
35%
of RDI*
(695 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
695
Fat
16.03g
Carbs
129.32g
Prot
11.09g
There are 695 calories in 4 medium Potatoes.
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 104
1 small (4.5 cm - 6 cm dia, raw) 130
1 cup 167
1 medium (5.5 cm dia - 7.5 cm dia, raw) 174
1 serving (167 g) 174
1 large (7.5 cm - 10.5 cm dia, raw) 312

Related types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Onions
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Potato (Flesh and Skin, without Salt, Baked)
Baked Potato (Peel Not Eaten, with Salt)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Baked Potato (Peel Eaten, with Salt)
Salt
  View More
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