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1 medium (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
Energy
223 kj
53 kcal
Protein
7.34g
Carbohydrates
0g
Sugar
0g
Fat
2.43g
Saturated Fat
0.95g
Polyunsaturated Fat
0.176g
Monounsaturated Fat
1.163g
Cholesterol
18mg
Fibre
0g
Sodium
53mg
Potassium
105mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
2.43g
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Carbs
0g
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Prot
7.34g
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| There are 53 calories in 1 medium Pork Sparerib (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Related types of Ribs:
Related types of Pork:
See also:
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