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Pork Spareribs (Lean Only Eaten)

Nutrition Facts
Serving Size
100 g
per serve
Energy
858 kj
205 kcal
Protein
28.23g
Carbohydrates
0g
Sugar
0g
Fat
9.36g
Saturated Fat
3.655g
Polyunsaturated Fat
0.677g
Monounsaturated Fat
4.471g
Cholesterol
71mg
Fibre
0g
Sodium
203mg
Potassium
403mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
9.36g
Carbs
0g
Prot
28.23g
There are 205 calories in 100 grams of Pork Spareribs (Lean Only Eaten).
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 small (yield after cooking, bone and fat removed) 37
1 medium (yield after cooking, bone and fat removed) 53
1 small cut (yield after cooking, bone and fat removed) 115
1 medium cut (yield after cooking, bone and fat removed) 160
1 serving (78 g) 160
100 g 205
1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed) 205
1 cup boneless, cooked 275

Related types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
Beef Shortribs
Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
Pork Backribs
  View More Ribs Nutritional Info

Related types of Pork:

Pork Chop
Pork Loin (Tenderloin)
Minced Pork
Pork Roast
Pork
  View More Pork Nutritional Info

See also:

Pork Spareribs (Lean and Fat Eaten)
Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten)
Pork Spareribs (Whole)
Pork Spareribs (Whole, Cooked, Braised)
  View More
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