| Food database and calorie counter |
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1 small cut (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 small cut (yield after cooking, bone and fat removed)
Energy
480 kj
115 kcal
Protein
15.81g
Carbohydrates
0g
Sugar
0g
Fat
5.24g
Saturated Fat
2.047g
Polyunsaturated Fat
0.379g
Monounsaturated Fat
2.504g
Cholesterol
40mg
Fibre
0g
Sodium
114mg
Potassium
226mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
115
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Fat
5.24g
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Carbs
0g
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Prot
15.81g
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| There are 115 calories in 1 small cut of Pork Spareribs (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Related types of Ribs:
Related types of Pork:
See also:
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