| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1192 kj
285 kcal
Protein
6.47g
Carbohydrates
42.98g
Sugar
4.91g
Fat
9.7g
Saturated Fat
1.531g
Polyunsaturated Fat
2.165g
Monounsaturated Fat
5.129g
Cholesterol
14mg
Fibre
2.2g
Sodium
638mg
Potassium
125mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (31%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
9.7g
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Carbs
42.98g
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Prot
6.47g
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| There are 285 calories in 100 grams of Plain Waffles (Frozen). |
| Calorie Breakdown: 31% fat, 60% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
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