Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
702 kj
168 kcal
Protein
7.85g
Carbohydrates
4.27g
Sugar
1.17g
Fat
14.7g
Saturated Fat
2.428g
Polyunsaturated Fat
4.275g
Monounsaturated Fat
7.262g
Cholesterol
0mg
Fibre
2.6g
Sodium
90mg
Potassium
203mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
14.7g
Carbs
4.27g
Prot
7.85g
There are 168 calories in 1 serving of Peanuts in Shell (Shell Not Eaten).
Calorie Breakdown: 73% fat, 9% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 peanut 11
1 serving (28 g) 168
1 cup, in shell, edible yield 305
100 g 599
1 cup 863

Related types of Peanuts:

Dry Roasted Unsalted Peanuts
Dry Roasted Peanuts (with Salt)
Dry Roasted Salted Peanuts
Boiled Peanuts
Honey Roasted Peanuts
Peanuts
  View More Peanuts Nutritional Info

Related types of Nuts:

Almonds
Walnuts
Pecan Nuts
Cashew Nuts
Mixed Nuts
  View More Nuts Nutritional Info

See also:

Pie Shell
Flour Taco Shell
Corn Taco Shell
Steamed Hard Shell Crab
Mixed Nuts in Shell
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

FitChef Nuts Snack
Eden Mixed Nuts Exotic
Woolworths Peri Peri Peanuts
Rude Health Cashew Drink
Clicks Cashew Nuts
Pick n Pay Roasted & Salted Mixed Nuts


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.