| Food database and calorie counter |
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Peanuts in Shell (Shell Not Eaten)
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Nutrition Facts
Serving Size
1 peanut
Energy
45 kj
11 kcal
Protein
0.5g
Carbohydrates
0.27g
Sugar
0.08g
Fat
0.94g
Saturated Fat
0.156g
Polyunsaturated Fat
0.275g
Monounsaturated Fat
0.467g
Cholesterol
0mg
Fibre
0.2g
Sodium
6mg
Potassium
13mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (73%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
11
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Fat
0.94g
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Carbs
0.27g
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Prot
0.5g
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| There are 11 calories in 1 peanut of Peanuts in Shell (Shell Not Eaten). |
| Calorie Breakdown: 73% fat, 9% carbs, 17% prot. |
Common serving sizes:
Related types of Peanuts:
Related types of Nuts:
See also:
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