| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, in shell, edible yield
Energy
707 kj
169 kcal
Protein
3.85g
Carbohydrates
3.65g
Sugar
0.78g
Fat
16.81g
Saturated Fat
2.208g
Polyunsaturated Fat
7.834g
Monounsaturated Fat
5.759g
Cholesterol
0mg
Fibre
2.1g
Sodium
1mg
Potassium
143mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (83%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
169
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Fat
16.81g
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Carbs
3.65g
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Prot
3.85g
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| There are 169 calories in 1 cup, in shell, edible yield of Mixed Nuts in Shell. |
| Calorie Breakdown: 83% fat, 8% carbs, 8% prot. |
Common serving sizes:
Related types of Mixed Nuts:
Related types of Nuts:
See also:
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