Food database and calorie counter  

Mixed Nuts in Shell

Nutrition Facts
Serving Size
1 cup, in shell, edible yield
per serve
Energy
707 kj
169 kcal
Protein
3.85g
Carbohydrates
3.65g
Sugar
0.78g
Fat
16.81g
Saturated Fat
2.208g
Polyunsaturated Fat
7.834g
Monounsaturated Fat
5.759g
Cholesterol
0mg
Fibre
2.1g
Sodium
1mg
Potassium
143mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (83%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
16.81g
Carbs
3.65g
Prot
3.85g
There are 169 calories in 1 cup, in shell, edible yield of Mixed Nuts in Shell.
Calorie Breakdown: 83% fat, 8% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, in shell, edible yield 84
6 assorted nuts 117
1 cup, in shell, edible yield 169
1 serving (28 g) 182
100 g 650

Related types of Mixed Nuts:

Dry Roasted Mixed Nuts
Roasted Mixed Nuts with Peanuts
Roasted Mixed Nuts
Mixed Nuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
  View More Mixed Nuts Nutritional Info

Related types of Nuts:

Peanuts
Pecan Nuts
Walnuts
Almonds
Cashew Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Honey Roasted Mixed Nuts with Peanuts
Pie Shell
Dry Roasted Mixed Nuts (with Peanuts, without Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Flour Taco Shell
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Montagu Mixed Nuts
On The Go Berry & Mixed Nuts
Montagu Mixed Nuts Roasted & Salted
Safari Mixed Nuts
Pick n Pay Mixed Nuts & Raisins
Gaby's Earth Foods Salad Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.