| Food database and calorie counter |
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1 cup, in shell, edible yield
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Nutrition Facts
Serving Size
1 cup, in shell, edible yield
Energy
1278 kj
305 kcal
Protein
14.3g
Carbohydrates
7.78g
Sugar
2.13g
Fat
26.78g
Saturated Fat
4.423g
Polyunsaturated Fat
7.787g
Monounsaturated Fat
13.227g
Cholesterol
0mg
Fibre
4.8g
Sodium
163mg
Potassium
370mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (73%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
305
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Fat
26.78g
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Carbs
7.78g
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Prot
14.3g
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| There are 305 calories in 1 cup, in shell, edible yield of Peanuts in Shell (Shell Not Eaten). |
| Calorie Breakdown: 73% fat, 9% carbs, 17% prot. |
Common serving sizes:
Related types of Peanuts:
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