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1 oz

Oranges

Nutrition Facts
Serving Size
1 oz
per serve
Energy
56 kj
13 kcal
Protein
0.27g
Carbohydrates
3.33g
Sugar
2.65g
Fat
0.03g
Saturated Fat
0.004g
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Fibre
0.7g
Sodium
0mg
Potassium
51mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
13
Fat
0.03g
Carbs
3.33g
Prot
0.27g
There are 13 calories in 1 ounce of Oranges.
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 13
1 small (6 cm dia) 45
100 g 47
1 fruit (6.5 cm dia) 62
1 cup, section 85
1 large (7.5 cm dia) 86

Related types of Oranges:

Oranges (with Peel)
Valencia Oranges
Tangerines (Mandarin Oranges)
Navels Oranges
  View More Oranges Nutritional Info

Related types of Fruit:

Raspberries
Apples
Strawberries
Bananas
Peaches
  View More Fruit Nutritional Info

See also:

Orange
Clementines
Orange Juice
Orange Sections in Juice Pack (Canned)
Orange Peel
  View More
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