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1 fruit (6.5 cm dia)

Oranges

Nutrition Facts
Serving Size
1 fruit (6.5 cm dia)
per serve
Energy
258 kj
62 kcal
Protein
1.23g
Carbohydrates
15.39g
Sugar
12.25g
Fat
0.16g
Saturated Fat
0.02g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Fibre
3.1g
Sodium
0mg
Potassium
237mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
62
Fat
0.16g
Carbs
15.39g
Prot
1.23g
There are 62 calories in 1 Orange.
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 13
1 small (6 cm dia) 45
100 g 47
1 fruit (6.5 cm dia) 62
1 cup, section 85
1 large (7.5 cm dia) 86

Related types of Oranges:

Valencia Oranges
Navels Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  View More Oranges Nutritional Info

Related types of Fruit:

Apples
Strawberries
Bananas
Raspberries
Peaches
  View More Fruit Nutritional Info

See also:

Orange
Clementines
Orange Juice
Orange Sections in Juice Pack (Canned)
Orange Peel
  View More
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