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Raspberries

Nutrition Facts
Serving Size
100 g
per serve
Energy
218 kj
52 kcal
Protein
1.2g
Carbohydrates
11.94g
Sugar
4.42g
Fat
0.65g
Saturated Fat
0.019g
Polyunsaturated Fat
0.375g
Monounsaturated Fat
0.064g
Cholesterol
0mg
Fibre
6.5g
Sodium
1mg
Potassium
151mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
0.65g
Carbs
11.94g
Prot
1.2g
There are 52 calories in 100 grams of Raspberries.
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
10 raspberries 10
1 oz 15
100 g 52
1 cup 64
1 pint as purchased, yields 162

Related types of Raspberries:

Frozen Raspberries
Unsweetened Frozen Raspberries
Raspberries (Cooked or Canned)
Red Raspberries
Frozen Raspberries with Sugar
  View More Raspberries Nutritional Info

Related types of Berries:

Blackberries
Blueberries
Strawberries
Dried Cranberries (Sweetened)
Berries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Woolworths Raspberries
Woolworths Frozen Summer Fruits
Raspberries in Heavy Syrup (Cooked or Canned)
Woolworths Frozen Berry Medley
Red Raspberries (Sweetened, Frozen)
  View More
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