Food database and calorie counter  

1 large (7.5 cm dia)

Oranges

Nutrition Facts
Serving Size
1 large (7.5 cm dia)
per serve
Energy
362 kj
86 kcal
Protein
1.73g
Carbohydrates
21.62g
Sugar
17.2g
Fat
0.22g
Saturated Fat
0.028g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.042g
Cholesterol
0mg
Fibre
4.4g
Sodium
0mg
Potassium
333mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Oranges Oranges

Nutritional Summary:

Cals
86
Fat
0.22g
Carbs
21.62g
Prot
1.73g
There are 86 calories in 1 large Orange.
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (6 cm dia) 45
100 g 47
1 fruit (6.5 cm dia) 62
1 large (7.5 cm dia) 86

Related types of Oranges:

Tangerines (Mandarin Oranges)
Navels Oranges
Oranges (with Peel)
Valencia Oranges
  View More Oranges Nutritional Info

Related types of Fruit:

Bananas
Raspberries
Peaches
Strawberries
Apples
  View More Fruit Nutritional Info

See also:

Orange
Woolworths Citrus
Orange Soda
PnP Soft Citrus
Woolworths Orange Nectar
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The 1:1 Diet By Cambridge Weight Plan Orange Chewy Bar
Berocca Effervescent Tablet
Woolworths Frozen Orange Ice Lolly
PnP Soft Citrus
Woolworths Citrus
Woolworths Sweet Citrus & Strawberry


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.