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1 large (7.5 cm dia)

Oranges

Nutrition Facts
Serving Size
1 large (7.5 cm dia)
per serve
Energy
362 kj
86 kcal
Protein
1.73g
Carbohydrates
21.62g
Sugar
17.2g
Fat
0.22g
Saturated Fat
0.028g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.042g
Cholesterol
0mg
Fibre
4.4g
Sodium
0mg
Potassium
333mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
86
Fat
0.22g
Carbs
21.62g
Prot
1.73g
There are 86 calories in 1 large Orange.
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 13
1 small (6 cm dia) 45
100 g 47
1 fruit (6.5 cm dia) 62
1 cup, section 85
1 large (7.5 cm dia) 86

Related types of Oranges:

Tangerines (Mandarin Oranges)
Oranges (with Peel)
Navels Oranges
Valencia Oranges
  View More Oranges Nutritional Info

Related types of Fruit:

Apples
Peaches
Strawberries
Bananas
Raspberries
  View More Fruit Nutritional Info

See also:

Orange
Clementines
Orange Juice
Orange Sections in Juice Pack (Canned)
Orange Peel
  View More
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