Food database and calorie counter  

Bananas

Nutrition Facts
Serving Size
1 medium (18 cm - 20 cm long)
per serve
Energy
439 kj
105 kcal
Protein
1.29g
Carbohydrates
26.95g
Sugar
14.43g
Fat
0.39g
Saturated Fat
0.132g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.038g
Cholesterol
0mg
Fibre
3.1g
Sodium
1mg
Potassium
422mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
105
Fat
0.39g
Carbs
26.95g
Prot
1.29g
There are 105 calories in 1 medium Banana.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 15 cm long) 72
100 g 89
1 small (15 cm - 17.5 cm long) 90
1 medium (18 cm - 20 cm long) 105
1 serving 112
1 large (20 cm - 22.5 cm long) 121
1 cup sliced 134
1 extra large (23 cm or longer) 135
1 cup mashed 200

Related types of Bananas:

Fried Red Banana
Baked Banana
Apple Banana
  View More Bananas Nutritional Info

Related types of Fruit:

Oranges
Apples
Peaches
Strawberries
Raspberries
  View More Fruit Nutritional Info

See also:

Woolworths Banana
Banana
Chinese Banana
Fried Ripe Plantain Rolled in Flour
Fried Batter Dipped Banana
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Clicks Fruit Lollies
Woolworths Berry Boost Snack Pot
Woolworths Clemengold Mandarins
Woolworths Cotton Candy Grapes
Woolworths Mango & Peach Fruit Bar
Lindt Fruit Sensation


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.