Food database and calorie counter  

Strawberries

Nutrition Facts
Serving Size: 1 cup of halves
 
per serve
Kilojoules 205.016 kj
Calories 49 kcal
Protein 1.02 g
Carbohydrate 11.67 g
  Sugar 7.08 g
Fat 0.46 g
  Saturated Fat 0.023 g
  Polyunsaturated Fat 0.236 g
  Monounsaturated Fat 0.065 g
Cholesterol 0 mg
Fibre 3 g
Sodium 2 mg
Potassium 233 mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
0.46g
Carbs
11.67g
Prot
1.02g
There are 49 calories in 1 cup of halves of Strawberries.
Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (2.5 cm dia) 2
1 medium (3.25 cm dia) 4
1 large (4 cm dia) 6
1 extra large (4 cm dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 cup halves 49
1 cup sliced 53
1 cup pureed 74
1 pint as purchased, yields 114

Related types of Strawberries:

Strawberries Unsweetened in Water Pack (Cooked or Canned)
Strawberries in Syrup (Cooked or Canned)
Frozen Strawberries with Sugar
Unsweetened Frozen Strawberries
Frozen Strawberries
  View More Strawberries Nutritional Info

Related types of Berries:

Blackberries
Berries
Dried Cranberries (Sweetened)
Raspberries
Blueberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Woolworths Strawberries
Woolworths Frozen Strawberries
Woolworths Strawberry Low Fat Frozen Yoghurt
Strawberries (Unsweetened, Frozen)
Strawberries with Sugar
  View More
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