Food database and calorie counter  

Navels Oranges

Nutrition Facts
Serving Size
1 fruit (7.5 cm dia)
per serve
Energy
287 kj
69 kcal
Protein
1.27g
Carbohydrates
17.56g
Sugar
11.9g
Fat
0.21g
Saturated Fat
0.024g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.042g
Cholesterol
0mg
Fibre
3.1g
Sodium
1mg
Potassium
232mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
69
Fat
0.21g
Carbs
17.56g
Prot
1.27g
There are 69 calories in 1 Navels Orange.
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 14
100 g 49
1 fruit (7.5 cm dia) 69
1 cup sections, without membranes 81

Related types of Oranges:

Oranges
Valencia Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  View More Oranges Nutritional Info

Related types of Fruit:

Strawberries
Peaches
Bananas
Raspberries
Apples
  View More Fruit Nutritional Info

See also:

Orange Soda
Orange Juice (Unsweetened, Canned)
Orange Juice
Orange Juice (Chilled, Includes From Concentrate)
Orange Peel
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Citrus
PnP Soft Citrus
The 1:1 Diet By Cambridge Weight Plan Orange Chewy Bar
Berocca Effervescent Tablet
Woolworths Sweet Citrus & Strawberry
Woolworths Frozen Orange Ice Lolly


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.