Food database and calorie counter  

Navels Oranges

Nutrition Facts
Serving Size
1 fruit (7.5 cm dia)
per serve
Energy
287 kj
69 kcal
Protein
1.27g
Carbohydrates
17.56g
Sugar
11.9g
Fat
0.21g
Saturated Fat
0.024g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.042g
Cholesterol
0mg
Fibre
3.1g
Sodium
1mg
Potassium
232mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Navels Oranges
 

Nutritional Summary:

Cals
69
Fat
0.21g
Carbs
17.56g
Prot
1.27g
There are 69 calories in 1 Navels Orange.
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 49
1 fruit (7.5 cm dia) 69

Related types of Oranges:

Valencia Oranges
Tangerines (Mandarin Oranges)
Oranges
Oranges (with Peel)
  View More Oranges Nutritional Info

Related types of Fruit:

Peaches
Raspberries
Bananas
Apples
Strawberries
  View More Fruit Nutritional Info

See also:

Orange Juice (Chilled, Includes From Concentrate)
Orange Soda
Orange Juice (Unsweetened, Canned)
Orange Juice
Orange Peel
  View More
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