Food database and calorie counter  

1/4 small

Onions

Nutrition Facts
Serving Size
1/4 small
per serve
Energy
31 kj
7 kcal
Protein
0.16g
Carbohydrates
1.77g
Sugar
0.75g
Fat
0.01g
Saturated Fat
0.005g
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Fibre
0.2g
Sodium
1mg
Potassium
25mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
7
Fat
0.01g
Carbs
1.77g
Prot
0.16g
There are 7 calories in a 1/4 small Onion.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Red Onions
Young Green Onions (Tops Only)
Sweet Onions
Spring Onions
Young Green Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Spinach
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Fried Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Mature Onions
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Yellow Onions
  View More
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