Food database and calorie counter  

1 large

Onions

Nutrition Facts
Serving Size
1 large
per serve
Energy
264 kj
63 kcal
Protein
1.38g
Carbohydrates
15.16g
Sugar
6.42g
Fat
0.12g
Saturated Fat
0.039g
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.034g
Cholesterol
0mg
Fibre
2.1g
Sodium
4mg
Potassium
216mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
63
Fat
0.12g
Carbs
15.16g
Prot
1.38g
There are 63 calories in 1 large Onion.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions (Tops Only)
Sweet Onions
Young Green Onions
Spring Onions
Red Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon)
Cooked Peas and Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Fried Onions
Onions (Whole, Frozen)
  View More
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