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Mature Onions

Nutrition Facts
Serving Size
1 thin slice
per serve
Energy
16 kj
4 kcal
Protein
0.08g
Carbohydrates
0.91g
Sugar
0.39g
Fat
0.01g
Saturated Fat
0.002g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
0.1g
Sodium
0mg
Potassium
13mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
4
Fat
0.01g
Carbs
0.91g
Prot
0.08g
There are 4 calories in 1 thin slice of Mature Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (0.3 cm thick) 6
1 serving (14 g) 6
1 large slice (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup chopped 67

Related types of Onions:

Onions
Red Onions
Young Green Onions (Tops Only)
Sweet Onions
Spring Onions
Young Green Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Spinach
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Mature Onions
Cream of Onion Soup (Canned, Condensed)
Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking)
Onion Powder
Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking)
  View More
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