Food database and calorie counter  

100 g

Onions

Nutrition Facts
Serving Size
100 g
per serve
Energy
176 kj
42 kcal
Protein
0.92g
Carbohydrates
10.11g
Sugar
4.28g
Fat
0.08g
Saturated Fat
0.026g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Fibre
1.4g
Sodium
3mg
Potassium
144mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
0.08g
Carbs
10.11g
Prot
0.92g
There are 42 calories in 100 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Spring Onions
Young Green Onions
Young Green Onions (Tops Only)
Red Onions
Sweet Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Young Green Onion (from Fresh, Fat Added in Cooking)
Fried Onions
Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking)
Onions (Whole, Frozen)
Onion Powder
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Truly Good Carb Friendly Chicken Tagliatelle
Frozen For You Family Favorite Bolognese
Woolworths Butternut, Swiss Chard & Red Onion Bake
Pick n Pay Spinach Stir Fry
Nando's Roasted Veg (Sharing)
Ina Paarman's Vegetable Stock Powder


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.