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10 rings

Onions

Nutrition Facts
Serving Size
10 rings
per serve
Energy
105 kj
25 kcal
Protein
0.55g
Carbohydrates
6.07g
Sugar
2.57g
Fat
0.05g
Saturated Fat
0.016g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Fibre
0.8g
Sodium
2mg
Potassium
86mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
0.05g
Carbs
6.07g
Prot
0.55g
There are 25 calories in 10 rings of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions
Young Green Onions (Tops Only)
Spring Onions
Sweet Onions
Red Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Lettuce
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Fried Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Mature Onions
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Yellow Onions
  View More
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