| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
230 kj
55 kcal
Protein
2.32g
Carbohydrates
9.59g
Sugar
0g
Fat
0.91g
Saturated Fat
0.149g
Polyunsaturated Fat
0.334g
Monounsaturated Fat
0.287g
Cholesterol
0mg
Fibre
1.6g
Sodium
45mg
Potassium
53mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
0.91g
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Carbs
9.59g
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Prot
2.32g
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| There are 55 calories in 100 grams of Oats Cereal (Instant, Prepared with Water, Fortified). |
| Calorie Breakdown: 15% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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