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Oats Cereal (Instant, Prepared with Water, Fortified)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
538 kj
129 kcal
Protein
5.43g
Carbohydrates
22.44g
Sugar
0g
Fat
2.13g
Saturated Fat
0.349g
Polyunsaturated Fat
0.782g
Monounsaturated Fat
0.672g
Cholesterol
0mg
Fibre
3.7g
Sodium
105mg
Potassium
124mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(129 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
129
Fat
2.13g
Carbs
22.44g
Prot
5.43g
There are 129 calories in 1 cup of cooked Oats Cereal (Instant, Prepared with Water, Fortified).
Calorie Breakdown: 15% fat, 69% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
100 g 55
1 oz, dry, yields 97
1 packet, dry, yields 97
1 cup cooked 129
1 cup, dry, yields 276

Related types of Oatmeal:

Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
  View More Oatmeal Nutritional Info

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Puffed Wheat Cereal (Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More
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