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1 cup

Mulberries

Nutrition Facts
Serving Size
1 cup
per serve
Energy
252 kj
60 kcal
Protein
2.02g
Carbohydrates
13.72g
Sugar
11.34g
Fat
0.55g
Saturated Fat
0.038g
Polyunsaturated Fat
0.29g
Monounsaturated Fat
0.057g
Cholesterol
0mg
Fibre
2.4g
Sodium
14mg
Potassium
272mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
0.55g
Carbs
13.72g
Prot
2.02g
There are 60 calories in 1 cup of Mulberries.
Calorie Breakdown: 7% fat, 81% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
10 fruits 6
100 g 43
1 cup 60

Related types of Berries:

Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
Strawberries
Berries
  View More Berries Nutritional Info

Related types of Fruit:

Bananas
Apples
Oranges
Peaches
  View More Fruit Nutritional Info

See also:

Wazoogles Supernatural Oats Salted Caramel & Mulberries
  View More
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