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Oranges

Nutrition Facts
Serving Size
1 fruit (6.5 cm dia)
per serve
Energy
258 kj
62 kcal
Protein
1.23g
Carbohydrates
15.39g
Sugar
12.25g
Fat
0.16g
Saturated Fat
0.02g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Fibre
3.1g
Sodium
0mg
Potassium
237mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Oranges Oranges

Nutritional Summary:

Cals
62
Fat
0.16g
Carbs
15.39g
Prot
1.23g
There are 62 calories in 1 Orange.
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (6 cm dia) 45
100 g 47
1 fruit (6.5 cm dia) 62
1 large (7.5 cm dia) 86

Related types of Oranges:

Navels Oranges
Oranges (with Peel)
Tangerines (Mandarin Oranges)
Valencia Oranges
  View More Oranges Nutritional Info

Related types of Fruit:

Peaches
Apples
Raspberries
Strawberries
Bananas
  View More Fruit Nutritional Info

See also:

Mandarin Orange in Juice Pack (Canned or Frozen)
Grapefruit and Orange Sections
Orange Flavor Gelatin Powder
Orange Peel
PnP Soft Citrus
  View More
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