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Blackberries

Nutrition Facts
Serving Size
1 cup
per serve
Energy
259 kj
62 kcal
Protein
2g
Carbohydrates
13.84g
Sugar
7.03g
Fat
0.71g
Saturated Fat
0.02g
Polyunsaturated Fat
0.403g
Monounsaturated Fat
0.068g
Cholesterol
0mg
Fibre
7.6g
Sodium
1mg
Potassium
233mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
0.71g
Carbs
13.84g
Prot
2g
There are 62 calories in 1 cup of Blackberries.
Calorie Breakdown: 9% fat, 79% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup 62

Related types of Blackberries:

Blackberries (Unsweetened, Frozen)
Frozen Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Sweetened Frozen Blackberries
Blackberries (Cooked or Canned)
  View More Blackberries Nutritional Info

Related types of Berries:

Strawberries
Raspberries
Blueberries
Dried Cranberries (Sweetened)
Berries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Boysenberries
Blackberries in Heavy Syrup (Cooked or Canned)
Dewberries
Youngberries
  View More
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