| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1247 kj
298 kcal
Protein
6.71g
Carbohydrates
45.41g
Sugar
5.04g
Fat
9.91g
Saturated Fat
1.58g
Polyunsaturated Fat
2.24g
Monounsaturated Fat
5.195g
Cholesterol
16mg
Fibre
2.4g
Sodium
682mg
Potassium
148mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
298
|
|
Fat
9.91g
|
|
Carbs
45.41g
|
|
Prot
6.71g
|
| There are 298 calories in 100 grams of Microwaved Plain Waffle (Frozen). |
| Calorie Breakdown: 30% fat, 61% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
