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Nutrition Facts
Serving Size
100 g
per serve
Energy
498 kj
119 kcal
Protein
4.51g
Carbohydrates
18.9g
Sugar
18.61g
Fat
3.13g
Saturated Fat
0.855g
Polyunsaturated Fat
0.655g
Monounsaturated Fat
1.468g
Cholesterol
4mg
Fibre
0.3g
Sodium
56mg
Potassium
201mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
119
Fat
3.13g
Carbs
18.9g
Prot
4.51g
There are 119 calories in 100 grams of Lowfat Fruit and Nuts Yoghurt.
Calorie Breakdown: 23% fat, 62% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 119
1 170 g container 202
1 230 g container 270
1 serving (227 g) 270
1 cup 292

Related types of Yoghurt:

Fruit Yoghurt (Nonfat)
Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Nonfat Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Lowfat Oats, Fruit and Nuts Granola Bar
Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)
Nonfat Fruit Variety Yoghurt
Fruit Yoghurt (Lowfat, 11g Protein Per 8oz)
Fruit Variety Yoghurt
  View More
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