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Fruit and Nuts Yoghurt

Nutrition Facts
Serving Size
1 170 g container
per serve
Energy
846 kj
202 kcal
Protein
7.67g
Carbohydrates
32.13g
Sugar
31.64g
Fat
5.32g
Saturated Fat
1.454g
Polyunsaturated Fat
1.114g
Monounsaturated Fat
2.496g
Cholesterol
7mg
Fibre
0.5g
Sodium
95mg
Potassium
342mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
202
Fat
5.32g
Carbs
32.13g
Prot
7.67g
There are 202 calories in 1 170 gram container of Fruit and Nuts Yoghurt.
Calorie Breakdown: 23% fat, 62% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 119
1 170 g container 202
1 serving (227 g) 270
1 230 g container 270
1 cup (240 ml) 292

Related types of Yoghurt:

Nonfat Plain Yoghurt
Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Lowfat Fruit and Nuts Yoghurt
Lowfat Fruit Variety Yoghurt
Cheesecake with Fruit (with Yoghurt)
Fruit Variety Yoghurt
Nonfat Fruit Variety Yoghurt
  View More
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