| Food database and calorie counter |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
Energy
435 kj
104 kcal
Protein
13.86g
Carbohydrates
0.32g
Sugar
0g
Fat
4.85g
Saturated Fat
1.653g
Polyunsaturated Fat
0.678g
Monounsaturated Fat
2.369g
Cholesterol
36mg
Fibre
0g
Sodium
610mg
Potassium
228mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
4.85g
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Carbs
0.32g
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Prot
13.86g
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| There are 104 calories in 1 thick slice of Low Sodium Smoked or Cured Ham. |
| Calorie Breakdown: 44% fat, 1% carbs, 55% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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