| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1404 kj
336 kcal
Protein
11.79g
Carbohydrates
78.16g
Fat
0.45g
Saturated Fat
0.136g
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.091g
Cholesterol
0mg
Fibre
22.2g
Sodium
181mg
Potassium
2522mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (1%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
336
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Fat
0.45g
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Carbs
78.16g
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Prot
11.79g
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| There are 336 calories in 1 pound of Lotus Root. |
| Calorie Breakdown: 1% fat, 86% carbs, 13% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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