| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
310 kj
74 kcal
Protein
2.6g
Carbohydrates
17.23g
Fat
0.1g
Saturated Fat
0.03g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Fibre
4.9g
Sodium
40mg
Potassium
556mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (86%)
Fat (1%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
74
|
|
Fat
0.1g
|
|
Carbs
17.23g
|
|
Prot
2.6g
|
| There are 74 calories in 100 grams of Lotus Root. |
| Calorie Breakdown: 1% fat, 86% carbs, 13% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
