| Food database and calorie counter |
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Cooked Lotus Root (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 serving (60 g)
Energy
166 kj
40 kcal
Protein
0.94g
Carbohydrates
9.55g
Sugar
0.3g
Fat
0.04g
Saturated Fat
0.013g
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Fibre
1.9g
Sodium
166mg
Potassium
217mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
0.04g
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Carbs
9.55g
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Prot
0.94g
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| There are 40 calories in 1 serving of Cooked Lotus Root (Fat Not Added in Cooking). |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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