| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 root (23.5 cm long)
Energy
356 kj
85 kcal
Protein
2.99g
Carbohydrates
19.81g
Fat
0.12g
Saturated Fat
0.034g
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Fibre
5.6g
Sodium
46mg
Potassium
639mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (1%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
85
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Fat
0.12g
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Carbs
19.81g
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Prot
2.99g
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| There are 85 calories in 1 root of Lotus Root. |
| Calorie Breakdown: 1% fat, 86% carbs, 13% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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