Food database and calorie counter

1 cup diced

Loin Pork Roast (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1385 kj

331 kcal

Protein

36.15g

Carbohydrates

Sugar

Fat

19.55g

Saturated Fat

7.166g

Polyunsaturated Fat

1.615g

Monounsaturated Fat

8.687g

Cholesterol

110mg

Fibre

Sodium

296mg

Potassium

544mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

17%

of RDI*

(331 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

331

Fat

19.55g

Carbs

Prot

36.15g

There are 331 calories in 1 cup of diced Loin Pork Roast (Lean and Fat Eaten).

Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	42
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	52
1 oz, boneless (yield after cooking)	52
1 oz, with bone (yield after bone removed)	54
1 oz, boneless	70
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	156
1 serving (85 g)	210
100 g	247
1 cup diced	331

Related types of Roast Pork:

Smoked or Cured Pork Roast
Loin Pork Roast
Shoulder Pork Roast
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
	View More Roast Pork Nutritional Info

Related types of Pork:

Pork
Pork Chop
Pork Loin (Tenderloin)
Minced Pork
Pork Spareribs
	View More Pork Nutritional Info

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