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Nutrition Facts
Serving Size
100 g
per serve
Energy
485 kj
116 kcal
Protein
25.51g
Carbohydrates
0g
Sugar
0g
Fat
0.82g
Saturated Fat
0.234g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.159g
Cholesterol
30mg
Fibre
0g
Sodium
338mg
Potassium
237mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
116
Fat
0.82g
Carbs
0g
Prot
25.51g
There are 116 calories in 100 grams of Light Tuna Fish (Drained Solids in Water, Canned).
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
100 g 116
1 can 191

Related types of Tuna:

Bluefin Tuna (Fish)
Baked or Grilled Tuna
Tuna in Oil (Canned)
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Fish and Noodles with Mushroom Soup
Fish and Rice with Tomato-Based Sauce
Tuna Salad Sandwich
  View More
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