| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
967 kj
231 kcal
Protein
10.6g
Carbohydrates
7g
Sugar
0.2g
Fat
17.6g
Saturated Fat
11.089g
Polyunsaturated Fat
0.636g
Monounsaturated Fat
4.967g
Cholesterol
56mg
Fibre
0g
Sodium
296mg
Potassium
167mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
231
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Fat
17.6g
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Carbs
7g
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Prot
10.6g
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| There are 231 calories in 100 grams of Light or Lite Cream Cheese. |
| Calorie Breakdown: 69% fat, 12% carbs, 19% prot. |
Common serving sizes:
Related types of Cream Cheese:
Related types of Spreads:
See also:
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