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Cheese Spread

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
185 kj
44 kcal
Protein
2.5g
Carbohydrates
1.33g
Sugar
1.12g
Fat
3.24g
Saturated Fat
2.032g
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.948g
Cholesterol
8mg
Fibre
0g
Sodium
205mg
Potassium
37mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (66%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
44
Fat
3.24g
Carbs
1.33g
Prot
2.5g
There are 44 calories in 1 tablespoon of Cheese Spread.
Calorie Breakdown: 66% fat, 12% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 serving (15 g) 44
1 tbsp 44
100 g 290
1 jar (140 g) 412
1 cup 708

Related types of Spreads:

Corned Beef Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
  View More Spreads Nutritional Info

Related types of Cheese:

Swiss Cheese
Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Melrose Sweetmilk Flavoured Full Cream Cheese Spread
Regular Cream Cheese Spread
Cream Cheese Spread
The Laughing Cow Medium Fat Cheese Spread
Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun
  View More
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