Food database and calorie counter  

Cheese Spread

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
185 kj
44 kcal
Protein
2.5g
Carbohydrates
1.33g
Sugar
1.12g
Fat
3.24g
Saturated Fat
2.032g
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.948g
Cholesterol
8mg
Fibre
0g
Sodium
205mg
Potassium
37mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (66%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
3.24g
Carbs
1.33g
Prot
2.5g
There are 44 calories in 1 tablespoon of Cheese Spread.
Calorie Breakdown: 66% fat, 12% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 serving (15 g) 44
1 tbsp 44
100 g 290
1 jar (140 g) 412
1 cup 708

Related types of Spreads:

Butter
Chicken Salad Spread
Mayonnaise
Corned Beef Spread
Margarine
  View More Spreads Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
Colby Jack Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Melrose Sweetmilk Flavoured Full Cream Cheese Spread
The Laughing Cow Full Fat Cheese Spread
Regular Cream Cheese Spread
Cream Cheese Spread
Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Buttanutt Almond Macadamia
Renown Smoked Bacon Spread
Lancewood Fat Free Smooth Cottage Cheese Plain
Woolworths Creamed Honey
Buttanutt Roasted Almond
Buttanutt Roasted Macadamia Nut Butter


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.