| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp of whipped
Energy
97 kj
23 kcal
Protein
1.06g
Carbohydrates
0.7g
Sugar
0.02g
Fat
1.76g
Saturated Fat
1.109g
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.497g
Cholesterol
6mg
Fibre
0g
Sodium
30mg
Potassium
17mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
23
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Fat
1.76g
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Carbs
0.7g
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Prot
1.06g
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| There are 23 calories in 1 tablespoon of whipped Light or Lite Cream Cheese. |
| Calorie Breakdown: 69% fat, 12% carbs, 19% prot. |
Common serving sizes:
Related types of Cream Cheese:
Related types of Spreads:
See also:
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