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Light or Lite Cream Cheese

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
145 kj
35 kcal
Protein
1.59g
Carbohydrates
1.05g
Sugar
0.03g
Fat
2.64g
Saturated Fat
1.663g
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.745g
Cholesterol
8mg
Fibre
0g
Sodium
44mg
Potassium
25mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
35
Fat
2.64g
Carbs
1.05g
Prot
1.59g
There are 35 calories in 1 tablespoon of Light or Lite Cream Cheese.
Calorie Breakdown: 69% fat, 12% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 tbsp whipped 23
1 tbsp 35
1 serving (22 g) 51
1 oz 65
100 g 231
1 cup 554

Related types of Cream Cheese:

Nonfat or Fat Free Processed Cream Cheese
Cream Cheese
Cream Cheese Spread
Cream Cheese Dressing
Cream Cheese (Low Fat)
  View More Cream Cheese Nutritional Info

Related types of Spreads:

Corned Beef Spread
Margarine
Mayonnaise
Chicken Salad Spread
Cheese Spread
Butter
  View More Spreads Nutritional Info
Other related foods
Cheese

See also:

Light or Lite Cream Cheese Spread
Light Cream
Cream Substitute (Light Liquid)
Whipping Cream (Light)
Sour Cream (Light)
  View More
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